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		<title>Dramatic Mezzo-Soprano</title>
		<link>http://www.theconfidentvoice.com/blog/2010/11/26/dramatic-mezzo-soprano/</link>
		<comments>http://www.theconfidentvoice.com/blog/2010/11/26/dramatic-mezzo-soprano/#comments</comments>
		<pubDate>Fri, 26 Nov 2010 15:46:10 +0000</pubDate>
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		<description><![CDATA[A dramatic mezzo-soprano has a strong medium register, a warm high register and a voice that is broader and more powerful than the lyric and coloratura mezzo-sopranos. This voice has less vocal facility than the coloratura mezzo-soprano. The range of the dramatic mezzo-soprano is from approximately the G below middle C to the B two [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theconfidentvoice.com/dramatic-mezzo-soprano/asmahan" rel="attachment wp-att-744"><img class="size-full wp-image-744 alignleft" title="Asmahan" src="http://www.theconfidentvoice.com/wp-content/uploads/2010/11/Asmahan.jpg" alt="" width="150" height="150" /></a>A <strong>dramatic mezzo-soprano</strong> has a strong medium register, a warm high register and a voice that is broader and more powerful than the lyric and coloratura mezzo-sopranos. This voice has less vocal facility than the coloratura mezzo-soprano. The range of the dramatic mezzo-soprano is from approximately the G below middle C to the B two octaves above middle C. The dramatic mezzo-soprano can sing over an orchestra and chorus with ease and was often used in the 19th century opera, to portray older women, mothers, witches and evil characters. Verdi wrote many roles for this voice in the Italian repertoire and there are also a few good roles in the French Literature. The majority of these roles however are within the German Romantic repertoire of composers like Wagner and Strauss. Like Coloratura mezzos, dramatic mezzos are also often cast in lyric mezzo-soprano roles.</p>
<h2>Dramatic mezzo-soprano roles in opera and operettas</h2>
<ul>
<li>Azucena, <em><a title="Il trovatore" href="http://en.wikipedia.org/wiki/Il_trovatore">Il trovatore</a>@</em> (<a title="Verdi" href="http://en.wikipedia.org/wiki/Verdi">Verdi</a>)</li>
<li>Amneris, <em><a title="Aida" href="http://en.wikipedia.org/wiki/Aida">Aida</a></em> (<a title="Verdi" href="http://en.wikipedia.org/wiki/Verdi">Verdi</a>)</li>
<li>Brangäne, <em><a title="Tristan und Isolde" href="http://en.wikipedia.org/wiki/Tristan_und_Isolde">Tristan und Isolde</a></em> (<a title="Wagner" href="http://en.wikipedia.org/wiki/Wagner">Wagner</a>)</li>
<li>Carmen, <em><a title="Carmen" href="http://en.wikipedia.org/wiki/Carmen">Carmen</a></em> (<a title="Bizet" href="http://en.wikipedia.org/wiki/Bizet">Bizet</a>)@ (Also Lyric Mezzo)</li>
<li>The Countess, <em><a title="The Queen of Spades (opera)" href="http://en.wikipedia.org/wiki/The_Queen_of_Spades_%28opera%29">The Queen of Spades</a></em> (<a title="Pyotr Ilyich Tchaikovsky" href="http://en.wikipedia.org/wiki/Pyotr_Ilyich_Tchaikovsky">Tchaikovsky</a>)</li>
<li>Dalila, <em><a title="Samson et Dalila" href="http://en.wikipedia.org/wiki/Samson_et_Dalila">Samson et Dalila</a></em> (<a title="Camille Saint-Saëns" href="http://en.wikipedia.org/wiki/Camille_Saint-Sa%C3%ABns">Saint-Saëns</a>)@</li>
<li>Dido, <em><a title="Les Troyens" href="http://en.wikipedia.org/wiki/Les_Troyens">Les Troyens</a></em> (<a title="Hector Berlioz" href="http://en.wikipedia.org/wiki/Hector_Berlioz">Berlioz</a>)@</li>
<li>Eboli, <em><a title="Don Carlos" href="http://en.wikipedia.org/wiki/Don_Carlos">Don Carlos</a></em> (<a title="Verdi" href="http://en.wikipedia.org/wiki/Verdi">Verdi</a>)</li>
<li>Herodias, <em><a title="Salome (opera)" href="http://en.wikipedia.org/wiki/Salome_%28opera%29">Salome</a></em> (<a title="Richard Strauss" href="http://en.wikipedia.org/wiki/Richard_Strauss">Richard Strauss</a>)</li>
<li>The Witch, <em><a title="Hänsel und Gretel (opera)" href="http://en.wikipedia.org/wiki/H%C3%A4nsel_und_Gretel_%28opera%29">Hänsel und Gretel (opera)</a></em> (<a title="Engelbert Humperdinck" href="http://en.wikipedia.org/wiki/Engelbert_Humperdinck">Humperdinck</a>)</li>
<li>Judith, <em><a title="Bluebeard's Castle" href="http://en.wikipedia.org/wiki/Bluebeard%27s_Castle">Bluebeard&#8217;s Castle</a></em> (<a title="Béla Bartók" href="http://en.wikipedia.org/wiki/B%C3%A9la_Bart%C3%B3k">Bartók</a>)@ (Also <a title="Dramatic Soprano" href="http://en.wikipedia.org/wiki/Dramatic_Soprano">Dramatic Soprano</a>)</li>
<li>Kundry, <em><a title="Parsifal" href="http://en.wikipedia.org/wiki/Parsifal">Parsifal</a></em> (<a title="Wagner" href="http://en.wikipedia.org/wiki/Wagner">Wagner</a>)@ (also <a title="Dramatic soprano" href="http://en.wikipedia.org/wiki/Dramatic_soprano">Dramatic soprano</a>)</li>
<li>Klytemnästra, <em><a title="Elektra (opera)" href="http://en.wikipedia.org/wiki/Elektra_%28opera%29">Elektra</a></em> (<a title="Richard Strauss" href="http://en.wikipedia.org/wiki/Richard_Strauss">Richard Strauss</a>)</li>
<li>Laura, <em><a title="La Gioconda (opera)" href="http://en.wikipedia.org/wiki/La_Gioconda_%28opera%29">La Gioconda</a></em> (<a title="Ponchielli" href="http://en.wikipedia.org/wiki/Ponchielli">Ponchielli</a>)</li>
<li>Marina, <em><a title="Boris Godunov (opera)" href="http://en.wikipedia.org/wiki/Boris_Godunov_%28opera%29">Boris Godunov</a></em> (<a title="Modest Mussorgsky" href="http://en.wikipedia.org/wiki/Modest_Mussorgsky">Mussorgsky</a>)</li>
<li>Mother, <em><a title="Hänsel und Gretel (opera)" href="http://en.wikipedia.org/wiki/H%C3%A4nsel_und_Gretel_%28opera%29">Hänsel und Gretel (opera)</a></em> (<a title="Engelbert Humperdinck" href="http://en.wikipedia.org/wiki/Engelbert_Humperdinck">Humperdinck</a>)</li>
<li>Ortrud, <em><a title="Lohengrin (opera)" href="http://en.wikipedia.org/wiki/Lohengrin_%28opera%29">Lohengrin</a></em> (<a title="Richard Wagner" href="http://en.wikipedia.org/wiki/Richard_Wagner">Wagner</a>)</li>
<li>Princess de Bouillon, <em><a title="Adriana Lecouvreur" href="http://en.wikipedia.org/wiki/Adriana_Lecouvreur">Adriana Lecouvreur</a></em> (<a title="Francesco Cilea" href="http://en.wikipedia.org/wiki/Francesco_Cilea">Cilea</a>)</li>
</ul>
<p>@-denotes a lead role</p>
<h3>Dramatic mezzo-soprano singers</h3>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td align="left" valign="top" width="50%">
<ul>
<li><a title="Graciela Araya" href="http://en.wikipedia.org/wiki/Graciela_Araya">Graciela Araya</a></li>
<li><a title="Irina Arkhipova" href="http://en.wikipedia.org/wiki/Irina_Arkhipova">Irina Arkhipova</a></li>
<li><a title="Fedora Barbieri" href="http://en.wikipedia.org/wiki/Fedora_Barbieri">Fedora Barbieri</a></li>
<li><a title="Olga Borodina" href="http://en.wikipedia.org/wiki/Olga_Borodina">Olga Borodina</a></li>
<li><a title="Grace Bumbry" href="http://en.wikipedia.org/wiki/Grace_Bumbry">Grace Bumbry</a></li>
<li><a title="Viorica Cortez" href="http://en.wikipedia.org/wiki/Viorica_Cortez">Viorica Cortez</a></li>
<li><a title="Fiorenza Cossotto" href="http://en.wikipedia.org/wiki/Fiorenza_Cossotto">Fiorenza Cossotto</a></li>
<li><a title="Kirsten Flagstad" href="http://en.wikipedia.org/wiki/Kirsten_Flagstad">Kirsten Flagstad</a></li>
<li><a title="Maria Gay" href="http://en.wikipedia.org/wiki/Maria_Gay">Maria Gay</a></li>
<li><a title="Rita Gorr" href="http://en.wikipedia.org/wiki/Rita_Gorr">Rita Gorr</a></li>
<li><a title="Denyce Graves" href="http://en.wikipedia.org/wiki/Denyce_Graves">Denyce Graves</a></li>
</ul>
</td>
<td align="left" valign="top">
<ul>
<li><a title="Christa Ludwig" href="http://en.wikipedia.org/wiki/Christa_Ludwig">Christa Ludwig</a></li>
<li><a title="Waltraud Meier" href="http://en.wikipedia.org/wiki/Waltraud_Meier">Waltraud Meier</a></li>
<li><a title="Elena Obraztsova" href="http://en.wikipedia.org/wiki/Elena_Obraztsova">Elena Obraztsova</a></li>
<li><a title="Regina Resnik" href="http://en.wikipedia.org/wiki/Regina_Resnik">Regina Resnik</a></li>
<li><a title="Giulietta Simionato" href="http://en.wikipedia.org/wiki/Giulietta_Simionato">Giulietta Simionato</a></li>
<li><a title="Ebe Stignani" href="http://en.wikipedia.org/wiki/Ebe_Stignani">Ebe Stignani</a></li>
<li><a title="Josephine Veasey" href="http://en.wikipedia.org/wiki/Josephine_Veasey">Josephine Veasey</a></li>
<li><a title="Shirley Verrett" href="http://en.wikipedia.org/wiki/Shirley_Verrett">Shirley Verrett</a></li>
<li><a title="Dolora Zajick" href="http://en.wikipedia.org/wiki/Dolora_Zajick">Dolora Zajick</a></li>
</ul>
</td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Lyric Mezzo-Soprano</title>
		<link>http://www.theconfidentvoice.com/blog/2010/09/19/lyric-mezzo-soprano/</link>
		<comments>http://www.theconfidentvoice.com/blog/2010/09/19/lyric-mezzo-soprano/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 07:32:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Singing]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Classical]]></category>
		<category><![CDATA[Opera]]></category>
		<category><![CDATA[Singing Range]]></category>

		<guid isPermaLink="false">http://www.theconfidentvoice.com/?p=709</guid>
		<description><![CDATA[The Lyric mezzo-soprano has a range from approximately the G below middle C to the B two octaves above middle C.This voice has a very smooth, sensitive and at times lachrymose quality. Lyric mezzo-sopranos do not have the vocal agility of the coloratura mezzo-soprano or the size of the dramatic mezzo-soprano. The lyric mezzo-soprano is [...]]]></description>
			<content:encoded><![CDATA[<p>The <strong>Lyric mezzo-soprano</strong> has a range from approximately the G below middle C to the B two octaves above middle C.This voice has a very smooth, sensitive and at times lachrymose quality. Lyric mezzo-sopranos do not have the vocal agility of the coloratura mezzo-soprano or the size of the dramatic mezzo-soprano. The lyric mezzo-soprano is ideal for most trouser roles.</p>
<h3>Lyric mezzo-soprano roles in opera and operettas</h3>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td align="left" valign="top" width="50%">
<ul>
<li>Annio, <em><a title="La clemenza di Tito" href="http://en.wikipedia.org/wiki/La_clemenza_di_Tito">La clemenza di Tito</a></em> (<a title="Wolfgang Amadeus Mozart" href="http://en.wikipedia.org/wiki/Wolfgang_Amadeus_Mozart">Mozart</a>) &#8212; trouser role</li>
<li>Carmen, <em><a title="Carmen" href="http://en.wikipedia.org/wiki/Carmen">Carmen</a></em> (<a title="Georges Bizet" href="http://en.wikipedia.org/wiki/Georges_Bizet">Georges Bizet</a>)@ (Also Dramatic Mezzo-Soprano)</li>
<li>Charlotte, <em><a title="Werther" href="http://en.wikipedia.org/wiki/Werther">Werther</a></em> (<a title="Jules Massenet" href="http://en.wikipedia.org/wiki/Jules_Massenet">Massenet</a>)@</li>
<li>Cherubino, <em><a title="The Marriage of Figaro" href="http://en.wikipedia.org/wiki/The_Marriage_of_Figaro">The Marriage of Figaro</a></em> (<a title="Mozart" href="http://en.wikipedia.org/wiki/Mozart">Mozart</a>) &#8212; trouser role</li>
<li>The Composer, <em><a title="Ariadne auf Naxos" href="http://en.wikipedia.org/wiki/Ariadne_auf_Naxos">Ariadne auf Naxos</a></em> (<a title="Richard Strauss" href="http://en.wikipedia.org/wiki/Richard_Strauss">Richard Strauss</a>) &#8212; trouser role</li>
<li>Dorabella, <em><a title="Così fan tutte" href="http://en.wikipedia.org/wiki/Cos%C3%AC_fan_tutte">Così fan tutte</a></em> (<a title="Mozart" href="http://en.wikipedia.org/wiki/Mozart">Mozart</a>)@</li>
<li>Hänsel, <em><a title="Hänsel und Gretel (opera)" href="http://en.wikipedia.org/wiki/H%C3%A4nsel_und_Gretel_%28opera%29">Hänsel und Gretel</a></em> (<a title="Engelbert Humperdinck" href="http://en.wikipedia.org/wiki/Engelbert_Humperdinck">Humperdinck</a>) &#8212; trouser role@</li>
<li>Idamante, <em><a title="Idomeneo" href="http://en.wikipedia.org/wiki/Idomeneo">Idomeneo, re di Creta</a></em> (<a title="Wolfgang Amadeus Mozart" href="http://en.wikipedia.org/wiki/Wolfgang_Amadeus_Mozart">Mozart</a>) &#8212; trouser role</li>
<li>Marguerite, <em><a title="La damnation de Faust" href="http://en.wikipedia.org/wiki/La_damnation_de_Faust">La damnation de Faust</a></em> (<a title="Hector Berlioz" href="http://en.wikipedia.org/wiki/Hector_Berlioz">Hector Berlioz</a>)@</li>
<li>Mignon, <em><a title="Mignon" href="http://en.wikipedia.org/wiki/Mignon">Mignon</a></em> (<a title="Ambroise Thomas" href="http://en.wikipedia.org/wiki/Ambroise_Thomas">Ambroise Thomas</a>)@</li>
<li>Mother, <em><a title="Amahl and the Night Visitors" href="http://en.wikipedia.org/wiki/Amahl_and_the_Night_Visitors">Amahl and the Night Visitors</a></em> (<a title="Gian Carlo Menotti" href="http://en.wikipedia.org/wiki/Gian_Carlo_Menotti">Menotti</a>)@</li>
<li>Nicklausse, <em><a title="Les contes d'Hoffmann" href="http://en.wikipedia.org/wiki/Les_contes_d%27Hoffmann">Les contes d&#8217;Hoffmann</a></em> (<a title="Jacques Offenbach" href="http://en.wikipedia.org/wiki/Jacques_Offenbach">Offenbach</a>) &#8212; trouser role, though he is a female Muse in disguise.</li>
<li>Octavian, <em><a title="Der Rosenkavalier" href="http://en.wikipedia.org/wiki/Der_Rosenkavalier">Der Rosenkavalier</a></em> (<a title="Richard Strauss" href="http://en.wikipedia.org/wiki/Richard_Strauss">Richard Strauss</a>) &#8212; trouser role@</li>
<li>Orlofsky, (<em><a title="Die Fledermaus" href="http://en.wikipedia.org/wiki/Die_Fledermaus">Die Fledermaus</a></em>) (<a title="Johann Strauss II" href="http://en.wikipedia.org/wiki/Johann_Strauss_II">Johann Strauss</a>) &#8212; trouser role</li>
<li>Sesto, <em><a title="La clemenza di Tito" href="http://en.wikipedia.org/wiki/La_clemenza_di_Tito">La clemenza di Tito</a></em> (<a title="Wolfgang Amadeus Mozart" href="http://en.wikipedia.org/wiki/Wolfgang_Amadeus_Mozart">Mozart</a>) &#8212; trouser role</li>
<li>Sesto, <em><a title="Giulio Cesare" href="http://en.wikipedia.org/wiki/Giulio_Cesare">Giulio Cesare</a></em> (<a title="Handel" href="http://en.wikipedia.org/wiki/Handel">Handel</a>)</li>
<li>Siebel, <em><a title="Faust (opera)" href="http://en.wikipedia.org/wiki/Faust_%28opera%29">Faust</a></em> (<a title="Charles Gounod" href="http://en.wikipedia.org/wiki/Charles_Gounod">Charles Gounod</a>) &#8212; trouser role</li>
<li>Sorceress, <em><a title="Dido and Aeneas" href="http://en.wikipedia.org/wiki/Dido_and_Aeneas">Dido and Aeneas</a></em> (<a title="Henry Purcell" href="http://en.wikipedia.org/wiki/Henry_Purcell">Henry Purcell</a>)</li>
<li>Dido, <em><a title="Dido and Aeneas" href="http://en.wikipedia.org/wiki/Dido_and_Aeneas">Dido and Aeneas</a></em> (<a title="Henry Purcell" href="http://en.wikipedia.org/wiki/Henry_Purcell">Henry Purcell</a>)</li>
<li>Stephano, <em><a title="Roméo et Juliette" href="http://en.wikipedia.org/wiki/Rom%C3%A9o_et_Juliette">Roméo et Juliette</a></em> (<a title="Charles Gounod" href="http://en.wikipedia.org/wiki/Charles_Gounod">Charles Gounod</a>) &#8212; trouser role</li>
<li>Suzuki, <em><a title="Madama Butterfly" href="http://en.wikipedia.org/wiki/Madama_Butterfly">Madama Butterfly</a></em></li>
</ul>
<p>@-Denotes a lead role</p>
<h3>Lyric mezzo-soprano singers</h3>
<table cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td align="left" valign="top" width="50%">
<ul>
<li><a title="Janet Baker" href="http://en.wikipedia.org/wiki/Janet_Baker">Janet Baker</a></li>
<li><a title="Agnes Baltsa" href="http://en.wikipedia.org/wiki/Agnes_Baltsa">Agnes Baltsa</a></li>
<li><a title="Malena Ernman" href="http://en.wikipedia.org/wiki/Malena_Ernman">Malena Ernman</a></li>
<li><a title="Brigitte Fassbaender" href="http://en.wikipedia.org/wiki/Brigitte_Fassbaender">Brigitte Fassbaender</a></li>
<li><a title="Susan Graham" href="http://en.wikipedia.org/wiki/Susan_Graham">Susan Graham</a></li>
<li><a title="Caitlin Hulcup" href="http://en.wikipedia.org/wiki/Caitlin_Hulcup">Caitlin Hulcup</a></li>
<li><a title="Magdalena Kožená" href="http://en.wikipedia.org/wiki/Magdalena_Ko%C5%BEen%C3%A1">Magdalena Kožená</a></li>
<li><a title="Lorraine Hunt Lieberson" href="http://en.wikipedia.org/wiki/Lorraine_Hunt_Lieberson">Lorraine Hunt Lieberson</a></li>
</ul>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
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		<title>Peaceful Presence</title>
		<link>http://www.theconfidentvoice.com/blog/2010/07/14/peaceful-presence/</link>
		<comments>http://www.theconfidentvoice.com/blog/2010/07/14/peaceful-presence/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 07:42:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Voice Care]]></category>
		<category><![CDATA[Calm]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditative]]></category>

		<guid isPermaLink="false">http://www.theconfidentvoice.com/?p=714</guid>
		<description><![CDATA[Individually we influence the world by how we think and move within it. Everyone understands what a peaceful life is though few really integrate this into their personal lives and across the globe. This meditation is way to draw peacefulness into your life and all you do. Sit comfortably and close your eye lids softly [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.theconfidentvoice.co.uk/wp-content/uploads/2010/07/Omvoice2.jpg"><img class="size-medium wp-image-1359 alignright" title="OM" src="http://www.theconfidentvoice.co.uk/wp-content/uploads/2010/07/Omvoice2-300x268.jpg" alt="" width="180" height="161" /></a>Individually we influence the world by how we think and move within it. Everyone understands what a peaceful life is though few really integrate this into their personal lives and across the globe. This meditation is way to draw peacefulness into your life and all you do.</p>
<ol>
<li>Sit comfortably and close your eye lids softly to rest on your eyes</li>
<li>Inhale deeply feeling your breath fill your whole body. Before you exhale, hold your breath for a couple seconds and when you are ready slowly feel the air release your body into a comfortable sitting posture. Repeat 3 to 5 times, until you become comfortable and begin to focus on yourself.</li>
<li>Draw your mind to the ideal of peace. Imagine peace in your home, in your workplace, in your community and in the world. How does it feel, look, taste, etc.?</li>
<li>Begin to know yourself as a deeply peaceful person. Bring this peacefulness into your body, that everywhere you go, your peaceful quality affects everyone around you, and that your presence brings a sense of calm into every situation – even those that are stressful and tense.</li>
<li>Imagine those around you expressing appreciation to you for bringing peace into their lives. Enjoy the feedback</li>
<li>Gradually return to the present and open your eyes.</li>
</ol>
<p><!--Digiprove_Start--><span class="notranslate" style="vertical-align: middle; display: inline; padding: 3px; line-height: normal; border: 1px solid #780a27; background-color: #333333;" title="certified 30 January 2011 15:16:36 UTC by Digiprove certificate P96455" lang="en" xml:lang="en"><a style="border: 0px; float: none; display: inline; text-decoration: none; background-color: transparent;" href="http://www.digiprove.com/show_certificate.aspx?id=P96455" rel="copyright" target="_blank"><img style="vertical-align: middle; display: inline; border: 0px; margin: 0px; float: none; background-color: transparent;" src="http://www.theconfidentvoice.co.uk/wp-content/plugins/digiproveblog/dp_seal_trans_16x16.png" alt="" border="0" /><span style="font-family: Tahoma, MS Sans Serif; font-size: 11px; font-weight: normal; color: #ffffff; border: 0px; float: none; display: inline; text-decoration: none; letter-spacing: normal;" onmouseover="this.style.color='#0AF531';" onmouseout="this.style.color='#FFFFFF';">  Copyright secured by Digiprove © 2011 Cilica</span></a><!--5C5425B59CE74715753F918FC3F8356069910E000B3233274C40F3CD8AFC7437--></span><!--Digiprove_End--></p>
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		<title>Healthy Eating for the Voice</title>
		<link>http://www.theconfidentvoice.com/blog/2010/02/05/healthy-eating-for-the-voice/</link>
		<comments>http://www.theconfidentvoice.com/blog/2010/02/05/healthy-eating-for-the-voice/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 07:46:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Personal]]></category>
		<category><![CDATA[Public Speaker]]></category>
		<category><![CDATA[Singing]]></category>
		<category><![CDATA[Voice Care]]></category>
		<category><![CDATA[Eating]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.theconfidentvoice.com/?p=718</guid>
		<description><![CDATA[Healthy Care of the Voice and Your Body Eating and Drinking I am a great believer that what a person eats and drinks creates a healthy person. Eating correctly generates a healthy body = a healthy mind = a healthy voice = a long life. Eating Healthy One of main difficulty in eating correctly is [...]]]></description>
			<content:encoded><![CDATA[<h2>Healthy Care of the Voice and Your Body</h2>
<h4><span style="color: #32cd32;">Eating and Drinking</span></h4>
<p>I am a great believer that what a person eats and drinks creates a healthy person.  Eating correctly generates a healthy body = a healthy mind = a healthy voice = a long life.</p>
<h4><span style="color: #32cd32;">Eating Healthy</span></h4>
<p>One of main difficulty in eating correctly is the world around us promotes processed and refined eating choices; whether a vegetarian or a carnivore.</p>
<p>White refined foods dominate our food supply.  I choose to eat by separating my carbohydrates (grains, seeds,) with my proteins (beans, meat, nuts) and only eating whole grains; No Refined Carbohydrates (white bread, white rice, all foods made with white flour) because it makes me feel my best.  Refined/White foods are converted into sugar faster and move into the blood stream faster, and why you are hungry an hour later.</p>
<p>Eating no refined carbohydrates is excellent for lowering blood sugar levels in diabetic and the overweight.  I began this eating pattern in my early childhood, not because anyone or fad because it is healthy eating.  The body can only digest either a protein or a carbohydrate at one time, if you eat both together, the body simply digests one and stores the other as fat.  For fabulous info on eating healthy and eating whole grains, see <a href="http://www.drmirkin.com/">www.drmirkin.com</a></p>
<p>Understandably, we are all different with different sensitivities, you will need to experiment with different foods and see what works best for you.</p>
<h4><span style="color: #ff6600;">Some guiding principles:</span></h4>
<h4><span style="color: #32cd32;">When to <span style="color: #000000;"><span style="color: #000000;"><a href="http://theconfidentvoice.co.uk/wp-content/uploads/2010/01/grapes.jpg"><img class="size-thumbnail wp-image-796 alignleft" title="grapes" src="http://theconfidentvoice.co.uk/wp-content/uploads/2010/01/grapes-150x150.jpg" alt="" width="120" height="120" /></a></span></span>eat:</span></h4>
<p><span style="color: #000000;">Think of yourself as an athlete and eat this way: an athlete eats lightly before running the mile and thus so should you.  A full stomach inhibits the movement of the diaphragm-you will have difficulty taking in full breaths and you will be prone to burping.  Do not starve yourself, either singing is hard work, you need fuel. A normal meal an hour or two (two is better) before a singing session works best. If you need to eat between sets go for non-bulky, easy to digest food. Before a singing like eggs as they are high protein, low density.</span></p>
<h4><span style="color: #32cd32;">Foods to indulge in:<a href="http://theconfidentvoice.co.uk/wp-content/uploads/2010/01/pepper.jpg"><img class="size-thumbnail wp-image-794    alignright" title="pepper" src="http://theconfidentvoice.co.uk/wp-content/uploads/2010/01/pepper-150x150.jpg" alt="" width="110" height="97" /></a></span></h4>
<ul>
<li><span style="color: #000000;">Fruits and Vegetables &#8211; eat as many as you can raw rather than cooked</span></li>
<li><span style="color: #000000;">If you cook your vegetables and fruits use a little oil or butter (not margarine please) in the bottom of the pan, no water with lid.  Cook on low heat and the moisture already in the food will cook it just fine.  You will be surprised at the amount of liquid that comes out while cooking.  This assures great tasting foods without loosing nutrients.</span></li>
<li><span style="color: #000000;">Chocolate &#8211; high cocoa solids the better, even 90% which is my favourite.   Pure Chocolate is good for the heart, lungs and general good health.</span></li>
</ul>
<h4><span style="color: #32cd32;">Before Singing foods generally to avoid:</span></h4>
<ul>
<li>Foods that dry the throat: citrus fruits, alcohol, sugar</li>
<li>Foods that add mucous: milk, ice cream, all dairy products</li>
<li>Throat Irritants: spicy foods, coffee, sugar</li>
<li>Lozenges or Cough Candy: may cause infections; colds, soar throat, as the sugar helps conduct germs especially when around other people.</li>
<li>Carbonated drinks: puts air into your stomach</li>
<li>Ice cold food/drinks: your throat will constrict.</li>
<li>Food with corn syrup.</li>
</ul>
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		<title>Why find a voice coach?</title>
		<link>http://www.theconfidentvoice.com/blog/2009/12/11/why-find-a-voice-coach/</link>
		<comments>http://www.theconfidentvoice.com/blog/2009/12/11/why-find-a-voice-coach/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 22:07:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Business]]></category>
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		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.theconfidentvoice.com/?p=725</guid>
		<description><![CDATA[We all have the ability to sing, though most often do not. We in the Western world do not think of singing as a social or work related. Singing is now an event, or something done by ‘professionals’. At the first sign of ‘oh my god that sounds terrible’, we stop singing. People become embarrassed [...]]]></description>
			<content:encoded><![CDATA[<p>We all have the ability to sing, though most often do not. We in the Western world do not think of singing as a social or work related. Singing is now an event, or something done by ‘professionals’. At the first sign of ‘oh my god that sounds terrible’, we stop singing.</p>
<p>People become embarrassed to sing because they do not sound like the singers on the radio or on cd’s. Most people cannot sound like a pop singer because these singers do not sing naturally. We in the modern world are inundated with pop artists with voices that are touched up, computer generated, not natural at all. We have lost the ability to recognise a beautiful natural voice.</p>
<p>When children grow up listening to mass-produced songs, singers, they lose the ability to recognise a natural voice. This is like the modelling industry; unhealthy skinny models dominate our vision until young women believe they need to look like that. These women poses muscleless paper think bodies – this is very unnatural but because we see it glamorised, people think it is the norm. Most pop artist cannot sing, take away the music and well&#8230;.. you will understand.</p>
<p>Before the radio and television, people regularly sang for entertainment. Even now in many countries, people sing while they work. Most people are limited to singing in church, temples and religious place, where decent singing goes on, but it is not popular.</p>
<p>Adding to the poor quality of singing is the poor quality of music in the school system. I found much of the required music is now homogenized, no disrespect to the teachers. The silliest thing is the political correctness of how Christmas music is being removed, in place for seasonal music. At least with Christmas music the children learn structure, harmony and historical music sometimes challenging to sing.</p>
<p>When I taught in elementary and grammar schools I taught modern vocal techniques (which are really primal and historical techniques not taught anymore) that the student were wonderful, playful and excited to learn. They were happy to hear their voices.</p>
<p>Most people are out of touch with their natural voice that they had at birth and as children and using, a vocal coach is great to help them re-learn to sing. A voice coach helps you to make easy resonant sounds, chant, sing aloud and get over the fears of ‘I don’t sound like them on the radio’. Ah neither does your voice coach.</p>
<p>Voice lessons can help anyone and everyone; from the beginner to the professional, in fact most professionals still see a teacher or coach.</p>
<p><!--Digiprove_Start--><span style="vertical-align: middle; display: inline-table; padding: 3px; line-height: normal; border: 1px solid #780a27; background-color: #000000;" title="certified 11 May 2010 12:37:51 UTC by Digiprove certificate P16267"><a style="text-decoration: none;" href="http://www.digiprove.com/show_certificate.aspx?id=P16267" target="_blank"><img style="vertical-align: middle; display: inline; border: 0px; margin: 0px; float: none; background-color: transparent;" src="http://www.digiprove.com/images/dp_seal_trans_16x16.png" alt="" border="0" /><span style="font-family: Tahoma, MS Sans Serif; font-size: 11px; color: #ffffff; border: 0px; float: none; display: inline; text-decoration: none; letter-spacing: normal;" onmouseover="this.style.color='#0AF531';" onmouseout="this.style.color='#FFFFFF';"> Copyright secured by Digiprove © 2010 Cilica</span></a><!--2F04AB9C742F73C0CDCEFAD8BA7ADA43371C00039B319907350F87A18F976044--></span><!--Digiprove_End--></p>
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		<title>Too Old to Sing</title>
		<link>http://www.theconfidentvoice.com/blog/2009/04/12/720/</link>
		<comments>http://www.theconfidentvoice.com/blog/2009/04/12/720/#comments</comments>
		<pubDate>Sun, 12 Apr 2009 10:59:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Age]]></category>
		<category><![CDATA[Singing]]></category>

		<guid isPermaLink="false">http://www.theconfidentvoice.com/?p=720</guid>
		<description><![CDATA[by Cilica I firmly believe that we can begin to do anything at any age but when we live in an environment that values youth, one can be challened trying anything later than 30. It is getting a little better now to switch careers without too many obstacles. Though there is still resistance in the [...]]]></description>
			<content:encoded><![CDATA[<p>by Cilica</p>
<p>I firmly believe that we can begin to do anything at any age but when we live in an environment that values youth, one can be challened trying anything later than 30. It is getting a little better now to switch careers without too many obstacles. Though there is still resistance in the arts for older people, especially in the pop culture. You would imagine in the arts that it would be easier but not. There is agism about what age you should be to sing professionally, sing opera or attempt to be a pop artist.</p>
<p>In saying this about the arts – I’m speaking of the professional realm of the arts – like tv, plays, soundtracks and the alike. Realistically this is only about 1% of where people sing. Most people sing for fun, sing in choirs, sing in community plays, are hired to sing as soloists for amateur choirs and shows.</p>
<p>What I found is that there are voice coaches that will not teach anyone over 35 saying ‘no you are much too old to learn to sing, why don’t you try singing in a choir?’ What there is a whole world out there for you to sing with and for. There are all types of songs to sing and chants to meditate on. Our abilities don’t diminish because of our age, in fact often they improve.</p>
<p>Community arts programes and festivals and such don’t have restrictions on age. They are just happy if you can sing and want to committ to the production. Often this is the most satisfying outlet to sing as well because they appreciate your efforts. This isn’t to say that they want anyone, just that</p>
<p>Though inspiringly television shows like Britain’s got talent does enable the older singer to audition. Also it really does make a difference what type of singing you’d like to do. One of my earlier voice coaches Judy Maas was 52 when she passed a CBC (Canadian Broadcasting Corporation) audition – I should note it was a blind audition in that the ajudicators were not able to see Judy.</p>
<p><!--Digiprove_Start--><span style="vertical-align: middle; display: inline-table; padding: 3px; line-height: normal; border: 1px solid #780a27; background-color: #000000;" title="certified 29 May 2010 21:49:53 UTC by Digiprove certificate P18198"><a style="text-decoration: none;" href="http://www.digiprove.com/show_certificate.aspx?id=P18198" target="_blank"><img style="vertical-align: middle; display: inline; border: 0px; margin: 0px; float: none; background-color: transparent;" src="http://www.digiprove.com/images/dp_seal_trans_16x16.png" alt="" border="0" /><span style="font-family: Tahoma, MS Sans Serif; font-size: 11px; color: #ffffff; border: 0px; float: none; display: inline; text-decoration: none; letter-spacing: normal;" onmouseover="this.style.color='#0AF531';" onmouseout="this.style.color='#FFFFFF';"> Copyright secured by Digiprove © 2010 Cilica</span></a><!--6460F6BA9A4B7F5F9CC934C0767281100FB319F41BD8D27768E5926FB4B72464--></span><!--Digiprove_End--></p>
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